Rina Louw Clinical Social Worker

  👪Parenting is undoubtedly one of life's greatest adventures, but it doesn't come with a manual. As parents, we often feel the pressure to be perfect, but the truth is that imperfection is an inherent part of the journey. In this blog I want to explore the invaluable learnings that come from being an "imperfect" parent. After my son's suicide in 1987, I suffered many years, even up to day, of "imperfect parent" syndrome. How did I cope with it? 💖1. Cultivating Self-Compassion Being an imperfect parent has taught me the importance of self-compassion. I've realized that it's okay to make mistakes. Instead of berating myself, I've learned to treat myself with the same kindness and understanding. Embracing self-compassion allows me to bounce back stronger and model a healthier approach to handling setbacks in all aspects of life. 💪🏼2. Valuing the Power of Resilience Parenthood has taught me that resilience isn't just a trait; it's a