Rina Louw Clinical Social Worker

Parenting is undoubtedly one of the most challenging and rewarding experiences in life. While it comes with joy and fulfillment, it can also be overwhelming, stressful, and guilt-inducing. In the midst of these challenges, self-compassion emerges as a powerful tool that can help parents navigate the rocky terrain of raising children. In this blog, we'll explore what self-compassion is, how to apply it in your parenting journey, and when to do so. What is Self-Compassion? Self-compassion, as defined by Dr. Kristin Neff, is the practice of treating yourself with the same kindness, care, and understanding that you'd offer to a good friend. It involves recognizing your own suffering and responding with empathy rather than harsh self-criticism. In the context of parenting, self-compassion means being gentle with yourself when things don't go as planned, accepting your imperfections, and acknowledging that you're doing your best with the resources you have. How to Apply Self-

💗Introduction: Parenting is a journey that requires us to navigate the intricate pathways of our children's developing brains while understanding our own. Dan Siegel's Whole Brain Approach to parenting provides us with valuable insights to guide our interactions with our children in a way that fosters their growth and development without causing emotional distress. In previous blogs, we've explored two critical strategies: "Connect and Redirect" and "Name It to Tame It." Now, let's dive into the third strategy: "Engage, Don't Enrage." This strategy focuses on appealing to the "upstairs brain" and helping children develop problem-solving skills. Engage, Don't Enrage - Appealing to the Upstairs Brain🪴 To effectively employ this strategy, let's first imagine the brain as a two-story house. The "downstairs brain" is like the foundation, responsible for essential functions like breathing and strong emotional r

What are you feeling right now, in this very moment? Perhaps you, like many others, thought about this and responded with “great” or “fine” or "not ba.We,pecially children, find it difficult to properly label the range of emotions we experience day to day. 😕😔😞 But why is this important?❓ When we’re experiencing uncomfortable emotions — whether it’s anxiety, anger, sadness, or frustration — it can be tempting to ignore what we’re feeling. We may try to push it down. We might think that acknowledging our emotions, by saying them out loud or writing them down, could make them grow in intensity, or make them last longer. We might be afraid that verbalizing our feelings will give them more power over us, but that’s not true. 😟😩😭 Putting feelings into words can actually reduce the force of unpleasant emotions. Dr. Dan Siegel coined this concept as "Name It to Tame It." By naming what we are feeling, we reduce the intensity of the emotion and feel less overwhelmed. 😌😊